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Matt Damon Height, Weight, Diet and Workout

Matt Damon

Actors

Matt Damon Height, Weight, Diet and Workout

Find about Matt Damon height in feet, weight in kgs as well as his biceps, chest, shoe size, body measurements, diet and workout.

Matt Damon Biography

Matthew Paige Damon was born on 8th October 1970 in Cambridge, Massachusetts. He is one of the finest Hollywood superstars who have earned numerous awards for his performance on screen as well as off screen.

Matt Damon

He is one of the highest grossing and bankable stars of Hollywood who has given stupendous hits throughout his career. Matt Damon Started his career quite early at the age of 18.

While he was attending Harvard University he wrote the screenplay of Good Will Hunting. He started doing small roles in films. However the big break came with The Rainmaker in 1997 directed by none other than Francis Ford Coppola. His got noticed and then he became associated with films like Good Will Hunting where he did the screenplay for which he got the prestigious Oscar Award. His filmography includes Saving Private Ryan, The Talented Mr. Ripley, The Bourne Series, Ocean’s Trilogy, Syriana, Interstellar, The Martian and many more. Undoubtedly he became one of the most loved actors in Hollywood for his impeccable performances in all his films.

Matt Damon has received numerous prestigious awards and he is still making movies that are worth watching. The actor also has a production company called LivePlanet. Damon and Ben Affleck has been friends since their Harvard days and they still remained friends and started a company named Pearl Street Films. The actor is married to an argentine model named Luciana Bozán Barroso.

Matt Damon Height measurements

Matt Damon is 5 feet 10 inches tall. Well, this is a moderately tall height measurement as far as the heights of Hollywood stars go.

Matt Damon height

However his height is quite well balanced with his weight which is 84 kilos. He is not one of the tallest stars in Hollywood like his buddy Ben Affleck or Hugh Jackman but his screen persona is definitely larger than life.

Matt Damon Weight measurements

Matt Damon is a foodie and thus his weight keeps fluctuating to 82 or 86 kilos at times. But when he is training for a role like Jason Bourne and he is back in his strictest diet and workout regime, he keeps a steady weight of 84 kilos. He keeps no cheat day for 4 months at a stretch and then one day he cheats on food which is definitely well deserved. With a athletic type body Damon has muscular built with a six pack abs when he trains.

Diet Plan of Matt Damon

Matt Damon is a foodie and he swears by pizza. However for his role as Jason Bourne he needs to have a very strict diet plan without a single cheat day. While he is on a strict diet he eats broccoli, lean chicken, eggs and other vegetables. The character of Jason Bourne requires a lot of strength and stamina.

In order to achieve that Damon includes a lot of protein and vitamins in his diet. He eats 6 meals a day that consists of 50% protein, 25% carbohydrates and 25% good fat. He also includes nuts such as pistachios, almonds, pumpkin seeds and flaxseeds. He also eats salmon for Omega 3 fatty acids.

Workout Plan of Matt Damon

Matt Damon does not fall in the category of actors who spends hours at the gym just because they love to train themselves and stay fit and strong. However he needs to work out really hard for certain roles he plays. The most important among these roles is none other than Jason Bourne.

Matt Damon workout

Yes, he needs to train very hard when he is shooting for a Bourne Movie. Matt loves to do cardio exercises. His workout plans include a lot of running and boxing. He runs 13 miles a day and does it for 7 days a week. He takes preventive measure while working out and that reduces the chances of any injury. Matt Damon also practice kick boxing as a part of his workout schedule. Damon uses a training instrument called Versaclimber.

Complete Body measurements

  • Height: 5 feet, 10 inches
  • Weight: 84 kgs
  • Chest Size: 40 inches
  • Waist Size: 31 inches
  • Biceps: 15 inches
  • Body Type: Athletic
  • Body Shape: Muscular
  • Hair Color: Light Brown
  • Eye Color: Blue
  • Show Size: 11

Things you did not know about Matt Damon

Very little is unknown to us when it comes to matt Damon. His popularity touches the sky as he is regarded as one of the most successful actors Hollywood has ever produced. He is also the darling of the box office. He is constantly on news for all his achievements and performances. So what is there we did not know about him? Well a lot of people did not know that to play his character in The Talented Mr. Ripley he actually took formal training of playing a piano. In another instances for his role in The Rainmaker he was required speak in southern accent. He actually worked for free as a bar tender in a pub in Knoxville, TN. This definitely shows the actors dedication towards his work.

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